Boxing Lessons in Dallas
Title Boxing Club offers professional Dallas boxing lessons with experienced trainers that can help you get into shape while learning defense. We understand every client is unique and tailor your sessions to suit your needs and your activity level.
As your fitness improves, we will continue to challenge you on higher levels in order to promote further fat burning weight loss while trimming and toning your muscles. Becoming fit and lean is addictive and you will find the adrenaline involved in the boxing ring will keep you motivated and coming back for more. Our trainers know how to ensure you work hard and have fun while enjoying benefits of massive weight loss.
Contact Title Boxing Club today for more information about our Dallas boxing lessons and custom training programs. Our team of professional trainers can help you get in the best shape of your life with personalized plans that are molded to promote weight loss or defense. We guarantee you will burn up to 1000 calories per hour and will feel great. Call today to book your first hour-long training session with absolutely no cost to you. We are so sure you'll love it, we know you'll be back for more!
Total body boxing workouts will have you boxing like a pro. Step into the boxing heavy bag station and begin with a stretch and warm up that will get your blood pumping and your body ready to fight for your fitness.
Once you're warm, you'll put on your boxing gloves and prepare to strike the heavy bag. Your professional trainer will teach you the proper boxing techniques including the jab, cross, and hook. You'll follow your trainer through one to three minute fitness rounds designed to provide overall total body strength and endurance challenges that will take your body from flab to fab. After your boxing rounds, your last 15 minutes consists of abdominal, core and strength training using medicine balls and your own body weight for resistance. You choose how hard or light you hit this workout - either way you're sure to burn calories and have fun.
*Requires hand wraps and gloves. Loaners are provided, but not hand wraps or you can purchase your own at the club.
The kickboxing workout incorporates kicking with punching for a dynamic Cardio exercise routine. This workout begins with a solid stretch to prepare your body for kicking and striking the heavy bag.
Once your body is warmed up, your professional kick-boxer will teach you the fundamentals from front kicks to roundhouses to back kicks, plus jab, cross and hook punching techniques. Your legs and arms will tone and strengthen with each punch and kick strike.
Cardio endurance is challenged with working rest periods. And innovative weight loss exercises incorporate medicine balls and your natural body weight resistance with burpees, leg lifts, yoga planks and more. With each hour-long kickboxing workout, the pounds and inches will melt away fast.
*Requires hand wraps and gloves. Loaners are provided or you can purchase your own at the club.
Prefer one-on-one, intense training? Go toe-to-toe with a personal trainer inside a regulation boxing ring. Your pro will champion your fitness goals, including diet and exercise. After assessing your fitness level and skills with what you ultimately desire, your personal trainer will develop a program that's just right for you. You'll be sparring in the ring, weight lifting and amplifying your Cardio workouts.
With every kick and punch, you'll be knocking down pounds and inches on your way to the best shape of your life.
Power Hour Equipment
Boxing and kickboxing POWER HOUR workout classes and personal training sessions require hand wraps and gloves, which are provided on loan at the gym. You can purchase your very own pair of TITLE Boxing Club gloves, hand wraps or glove wraps, protective gear, and more, at the TITLE Boxing Club located near you.
Ask about the TITLE Boxing Club starter kits - offering the best value on the introductory boxing and kickboxing fitness gear you need. Want more? Shop at the retail store located in each TITLE Boxing Club location.
REQUEST A FREE CLASS
Please fill out the form below, or for immediate response please call us today at: 972-307-7733.